I would LOVE You to try my new ACTIVATION BAND WORKOUTS.
We have been trialling them in the ELEVATE group and they are going down a storm. Here is a standing Fitness Pilates Activation and a full body workout.
Try the workout every day this week 🙂
ENJOY and Let me know how you get on.
If you would an ACTIVATION BAND click here
Have a great Monday
Great to add resistance to your gym workouts 🙂