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Tag: Training

Home » Posts Tagged "Training"

Elevate Amazing February Weight Loss Results Let’s go March

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

An Interview with Claire Cross Kick Start Coach Bromsgrove

Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

Are you struggling to stay motivated to workout? Winter Training Top Tips

Winter training top tips  Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again:     • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using

New Kick Start Coach Andrea Passes with Flying Colours

A BIG well done to Andrea Gaynor another newly Qualified online fitness, health, wellness and weight loss coach with Kick Start!! Andrea has been one of our followers for a while now and she is a fantastically driven and positive individual- we can’t wait to see what she achieves with her new business👏👏👏👏   =============================

Elevate online with Rachel Holmes Final Month Goals

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

7 Minute Full Body Tabata Training For all Abilities

You HAVE 7 minutes to do a full body workout – so strap on your sports bra and let’s GO this is TOTALLY suitable for all fitness levels – Are you up for? This is a simple Tabata protocol lease comment and let me know what you think. 🙂 I LOVE to hear from you

EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to

EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!    

Are you stuck in a training rut?

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything other that what I SHOULD

Kick Start Coach training October

Monday 23rd October Kick Start HQ held a training day for 3 of their coaches. Michelle Gascoine KSFL Watford, Lindsay Williams KSFL Warlingham and Paula Thompson KSFL Stockport arrived for a day of discussing business, plans, enjoying a healthy lunch and plenty of filming and photos. ?Part of being a Kick Start coach is the business building strategising and advising

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