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Kick Start Online Coach Certification 2019 Education and Business Training For  Forward Thinking Fitness Professionals

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes.   Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme

Elevate online with Rachel Holmes Final Month Goals

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

Fitness Pilates Standing to Floor

Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

Fitness Pilates Standing Routines Glutes & Posterior Chain Workout

MORE Fabulous Fitness Pilates Ideas for your glutes and posterior chain. Let me know what you think?   I love to hear from you please lave a comment. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

Fast Abs & Core HIIT Workout For All Abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Recipes For The Weekend

The weekend is here HURRAH!! How about trying some new recipes out today? ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Herbal Tea Recipes to Try at Home

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in

Fitness Pilates For Tense & Tight Shoulders

Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions.   What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness

Manchester Fitpro Festival October 2018 with Rachel Holmes

The MANCHESTER  FitPro Fitness Festival was a fantastic event!  A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for

Join My Latest Online Weightloss and Wellness Programme & Get An EXTRA 2 Weeks FREE

As you have done one of my Online programmes before I wanted to offer you a special deal on the final programme of the year. ELEVATE NOVEMBER Supercharge starts 5th November BUT if you join this week you can an extra 2 weeks FREE so 6 WHOLE weeks to get the results you want for the 4