WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts!
==> When I asked the team if they were staying on this month this is what they said:
“I’m in💖💖 love the help and encouragement you Rachel Holmes 💕give everyday to every one.
I’m learning loads and love the group cameraderie. ♥️♥️♥️
Looking forward to Mondays programme to get me ready for my holiday in 2 weeks. 🎉🎉 ” Sara
“Rachel I’ve loved being part of it. I’ve not been great at doing it every day so I feel I need to put more effort in. I love the group, the support, your support and encouragement too” Kath
“I feel so much better when I’m living the Kick Start life – in all areas of life, actually :). The support and community is what helps me the most. And when I really commit, I know the results come! 🙂 X” Sophie
“I am really learning lots and having a daily check in really helps with accountability.
I let one of my classes have a try with a band on Wednesday and they all said that they could really feel the difference… Very achy thighs and glutes.
I definitely need this. 🙂🙂” Laura
“I am staying in keeps me on track thank you xx maintains my goal weight and getting leaner so very happy enjoy LA xx ” Sarah
“I am staying in keeps me on track thank you xx maintains my goal weight and getting leaner so very happy enjoy LA xx” Emma
“Hi Rachel I’m staying if that’s ok. I need to hear your dulcet tones regularly to keep me on track as I veer off often! I love the workouts when I do them & have learnt loads! Although my weight hasn’t gone down & quite likely neither measurements, my working patterns don’t help here, I know everything would go completely to pot if I don’t stay, so I must make more effort with: more regular exercise, planning & getting to grips with prepping, cos I am crap at lunch & snacks otherwise, so you see I’m heading down right path!! Just gotta keep focused 🙂 ” Carol
Thanks so much for such wonderful words I love to hear the team are enjoying it!
We are now starting a new 4 week Summer Elevate for July- you can join us by following the link (It’s only £27!!) :