Kick Start Open Evening Sutton Coldfield Behind the Scenes
On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness
Are you lacking in energy?
Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel
Do you lack Iron in your diet?
While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey
Vegan Food for an Energy Boost
If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still
It’s The Kick Start Wellness Newsletter
Hi It’s The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! Here we go it’s the first BIG week back are you ready? Here is a great Super Legs Workout for you to try and tips on having a successful day. Tips For A
BOOST your energy and transform your nutrition with these top tips
Here are my 10 Steps To Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to
Old Skool Aerobics HIIT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to our
What Is Kick Start with Rachel Holmes?
Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching. Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After
What is Lift Lean from Creator Rachel Holmes
What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and
Fitness Pilates Legs Workout With Mini Band
Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on