fbpx
 

7 Day Meal Plan For Fatburning

Home » Meal Plans » 7 Day Meal Plan For Fatburning

7 Day Elevate Meal Plan  To Get Fit & Lose Weight

Do you want to see a weightloss result and increase your fitness?

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.

For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy habits.

Can you also pinpoint parts of the day/evening where you might emotional or comfort eat?

Is it when you experience stressful feelings?

 

7 Day Plan & Tips Using A Tracking Method

Workout your TOTAL DAILY ENERGY EXPENDITURE

https://tdeecalculator.net/

This gives you a basic guide to how many calories your body needs to maintain your current.

*Make sure you set your exercise level at sedentary even if you exercise regularly*

Depending on the result you want, eat in a daily deficit of 100 – 200 calories.

You will need to track your food using an app like MyFitnessPal.

Choose healthy foods and go for 3 meals a day plus snack if it fits into your TDEE deficit.

7 Day PLan Using A Non-Tracking Approach

If you are not tracking calories and prefer a  basic and simple meal plan for weight loss here is a basic plan to follow for the next 7 days.

Intermittent Fast Monday & Wednesday & Friday

3 balanced meals Tuesday / Thursday 

***If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week and cut out mindless snacking and nighttime nibbling***

 

IF Mon/Wed/Fri

12- 1300 Lunch

Chicken/Turkey/Salmon, Sweet Potato , Green Veg

Frozen fruit with Greek Yoghurt.

 

1800 Dinner

Slow Cooker Meal – Meat and Veg with Rice/

 

Tuesday and Thursday adding in Breakfast  7/8am

Organic Oats with Almond Milk Topped with Frozen Berries.

 

**DAILY HABITS**

Daily 15 minute home workout.

10k steps tracked with Fitbit/Apple watch

2 litres of water – sip through the day.

 

**Focus **  Habit Reset

*Be aware of emotional eating or nighttime nibbling when not hungry.

*GOALS – 2lbs/4lbs weightloss & inch loss.

*Decrease bloating, inflammation & Brainfog.

*Exercise daily HIIT or TABATA 

*Stick to basic meal plan for 7 days.

*Food shop from ALDI

*Prep for the week.

 

I hope that helps 🙂 

 

 

 

 

 

 

 

 

 

 

SALECook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device.

7 Day Midsection Meltdown Online Programme Diet And Workout. POPULAR PROGRAMME Only £10 CLICK HERE

Are you struggling with your midsection?


*Unexplained weight gain around your middle?
*Feeling bloated and puffy and can’t seem to get on track?

Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme and start whenever you are ready.

What do you get when you sign up?

A daily nutritional video explaining exactly what to eat, how and why.

A Daily midsection 10 – 20 minute home workout.

Daily coaching videos and online support.Shopping list, meal plans, recipes and food ideas.

*BONUS* – Equipment free LIFT LEAN workouts and FITNESS PILATES workouts to do at home.

**When your payment has gone through log into KickStartFatLoss.netwith your email and password and you will go straight through to Midsection Meltdown Dashboard**

 

Rachel Holmes Detox eBook COOKBOOK

30 Breakfasts, 30 Lunch & 30 Dinner 

Cook book and recipes

only £5 

Sweet Treats and Savoury Surprises  Extended version

only £5.00 download to your phone or device immediatley 

Are you a FITPRO click here for the C2Go newsletter

https://www.choreographytogo.com/c2go-newsletter/ 

 

Are you interested in teaching Pilates or teach Pilates Click here for the Fitness Pilates newsletter 

https://www.choreographytogo.com/fitness-pilates-newsletter/ 

Posted on