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Tag: fat Loss

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Kick Start Super Members are Ready for the Bank Holiday Weekend

***Here are my wonderful Supers****getting ready for Bank Holiday weekend!!☀️☀️☀️ Then next week they will be ready to start their Kick Start Juice Detox! 🍏🍎🥦🥑   🤩The team are SO excited to get started here are a few of their comments:   “Have a good day/bank holiday weekend peeps. It’s going to be HOT!HOT! HOT!”

Join ELEVATE and get 2 FREE Recipe Books & the Early Bird Discount

What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New**  ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books  PLUS the Early Bird Deal. Good Morning ls   ✅Are you

NEW Happy Healthy Cook Book Launches TODAY SPECIAL LAUNCH PRICE

BRAND NEW RECIPES THE HAPPY HEALTHY RECIPE BOOK  LAUNCHES TODAY AS AN EBOOK SPECIAL LAUNCH PRICE OF ONLY £7.99 Including healthy breakfast, lunch, dinner, snacks, meat free and sweet treats & snacks AND calories per serving. There are brand new recipes in the book all downloaded to your phone, tablet, laptop or desktop for immediate access. CLICK HERE

7 Day Meal Plan For Fatburning

7 Day Elevate Meal Plan  To Get Fit & Lose Weight Do you want to see a weightloss result and increase your fitness? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy habits.

5 Day Meal Plan For Weightloss

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits. Can you also pinpoint parts of the day/evening where you might emotional or comfort eat? Is it when you experience stressful feelings?

Turkey is not just for Christmas

We love turkey; it is lean and can be served as part of salads, stews and more! Turkey isn’t just for Christmas! Try these recipes: Join my SUMMER ELEVATE PROGRAMME click here

Elevate Amazing February Weight Loss Results Let’s go March

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

10 Minute Lift Lean Weekend Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Impressive Weight loss Results – Kick Start Newsletter

Hello! Monday is here so fast………. Have you made a weight loss, fitness and wellbeing plan this week? If you click the link above you will find a great Abs and Core Workout that you can do at home and a little further down a few inspiring recipes, especially if you have been getting a touch of “food

Legs and Abs HIIT Workout For All Abilities

Fancy a fast and efficient workout to train your legs and abs in one session?   Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel!