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5 Day Meal Plan For Weightloss

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Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.

For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits.

Can you also pinpoint parts of the day/evening where you might emotional or comfort eat?

Is it when you experience stressful feelings?

 

5 Day Plan & Tips

If you are not tracking calories and prefer a very basic and simple meal plan for weight loss here is a basic plan to follow for the next 5 days.

 

Intermittent Fast Monday & Wednesday & Friday

3 balanced meals Tuesday / Thursday 

If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week.

 

IF Mon/Wed/Fri

12- 1300 Lunch

Chicken/Turkey/Salmon, Sweet Potato, Green Veg

Frozen fruit with Greek Yoghurt.

 

1800 Dinner

Slow Cooker Meal – Meat and Veg with Rice/

 

Tuesday and Thursday adding in Breakfast  7/8am

Organic Oats with Almond Milk Topped with Frozen Berries.

 

**DAILY HABITS**

Daily 15 minute home workout

10k steps tracked with Fitbit/Apple watch

2 litres of water – sip through the day.

 

**Focus **

Habit Reset

*Be aware of emotional eating or nighttime nibbling when not hungry.

*GOALS – 2lbs weightloss/ inch loss

*Decrease bloating, inflammation & Brainfog.

*Exercise daily

*Stick to basic meal plan for 5 days.

*Food shop from ALDI

*Prep for the week.

 

NEXT STEPS or need further support?

Try the 7 Day Midsection Meltdown Programme

Or work with me personally in my Kick Start VIP Online Members Club £27 per month click here 

 

 

 

 

 

 

 

 

 

 

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Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme and start whenever you are ready.

What do you get when you sign up?

A daily nutritional video explaining exactly what to eat, how and why.

A Daily midsection 10 – 20 minute home workout.

Daily coaching videos and online support.Shopping list, meal plans, recipes and food ideas.

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**When your payment has gone through log into KickStartFatLoss.netwith your email and password and you will go straight through to Midsection Meltdown Dashboard**

 

Rachel Holmes Detox eBook COOKBOOK

30 Breakfasts, 30 Lunch & 30 Dinner 

Cook book and recipes

only £5 

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