5 Day Meal Plan For Weightloss

Home » Meal Plans » 5 Day Meal Plan For Weightloss

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.

For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits.

Can you also pinpoint parts of the day/evening where you might emotional or comfort eat?

Is it when you experience stressful feelings?


5 Day Plan & Tips

If you are not tracking calories and prefer a very basic and simple meal plan for weight loss here is a basic plan to follow for the next 5 days.


Intermittent Fast Monday & Wednesday & Friday

3 balanced meals Tuesday / Thursday 

If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week.


IF Mon/Wed/Fri

12- 1300 Lunch

Chicken/Turkey/Salmon, Sweet Potato, Green Veg

Frozen fruit with Greek Yoghurt.


1800 Dinner

Slow Cooker Meal – Meat and Veg with Rice/


Tuesday and Thursday adding in Breakfast  7/8am

Organic Oats with Almond Milk Topped with Frozen Berries.



Daily 15 minute home workout

10k steps tracked with Fitbit/Apple watch

2 litres of water – sip through the day.


**Focus **

Habit Reset

*Be aware of emotional eating or nighttime nibbling when not hungry.

*GOALS – 2lbs weightloss/ inch loss

*Decrease bloating, inflammation & Brainfog.

*Exercise daily

*Stick to basic meal plan for 5 days.

*Food shop from ALDI

*Prep for the week.


NEXT STEPS or need further support?

Try the 7 Day Midsection Meltdown Programme

Or work with me personally in my Kick Start VIP Online Members Club £27 per month click here 











SALECook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device.

7 Day Midsection Meltdown Online Programme Diet And Workout.


Are you struggling with your midsection?

*Unexplained weight gain around your middle?
*Feeling bloated and puffy and can’t seem to get on track?

Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme and start whenever you are ready.

What do you get when you sign up?

A daily nutritional video explaining exactly what to eat, how and why.

A Daily midsection 10 – 20 minute home workout.

Daily coaching videos and online support.Shopping list, meal plans, recipes and food ideas.

*BONUS* – Equipment-free LIFT LEAN workouts and FITNESS PILATES workouts to do at home.

**When your payment has gone through log into KickStartFatLoss.netwith your email and password and you will go straight through to Midsection Meltdown Dashboard**


Rachel Holmes Detox eBook COOKBOOK

30 Breakfasts, 30 Lunch & 30 Dinner 

Cook book and recipes

only £5 

Are you a FITPRO click here for the C2Go newsletter

Are you interested in teaching Pilates or teach Pilates Click here for the Fitness Pilates newsletter 

Posted on