Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.
For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits.
Can you also pinpoint parts of the day/evening where you might emotional or comfort eat?
Is it when you experience stressful feelings?
5 Day Plan & Tips
If you are not tracking calories and prefer a very basic and simple meal plan for weight loss here is a basic plan to follow for the next 5 days.
Intermittent Fast Monday & Wednesday & Friday
3 balanced meals Tuesday / Thursday
If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week.
12- 1300 Lunch
Chicken/Turkey/Salmon, Sweet Potato, Green Veg
Frozen fruit with Greek Yoghurt.
Slow Cooker Meal – Meat and Veg with Rice/
Tuesday and Thursday adding in Breakfast 7/8am
Organic Oats with Almond Milk Topped with Frozen Berries.
Daily 15 minute home workout
10k steps tracked with Fitbit/Apple watch
2 litres of water – sip through the day.
*Be aware of emotional eating or nighttime nibbling when not hungry.
*GOALS – 2lbs weightloss/ inch loss
*Decrease bloating, inflammation & Brainfog.
*Stick to basic meal plan for 5 days.
*Food shop from ALDI
*Prep for the week.
NEXT STEPS or need further support?
Try the 7 Day Midsection Meltdown Programme
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*Unexplained weight gain around your middle?
*Feeling bloated and puffy and can’t seem to get on track?
Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme and start whenever you are ready.
What do you get when you sign up?
A daily nutritional video explaining exactly what to eat, how and why.
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Daily coaching videos and online support.Shopping list, meal plans, recipes and food ideas.
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**When your payment has gone through log into KickStartFatLoss.netwith your email and password and you will go straight through to Midsection Meltdown Dashboard**
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