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Morning BOOST Recipes from Kick Start

Do you need a real BOOST in the morning? These recipes include super foods and are packed with protein to provide long lasting energy. Try out these great recipes from Kick Start:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Herbal Tea Recipes to Try at Home

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in

Vegan Food For Energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

High in Iron Foods

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

The Anti Inflammatory Food Pyramid Article

I was looking over the Well and Good online magazine when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your inflammatory foods

Surprisingly high in protein foods

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

The hardest foods to resist when healthy eating

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

#WorldMentalHealthDay Nutrition and Exercise to boost your mood

October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog:     Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see

Boost your health with nutritious food

It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

BOOST your energy and transform your nutrition with these top tips

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to