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Tag: Good Carbs

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7 Day Meal Plan For Fatburning

7 Day Meal Plan For Women To Get Fit & Lose Weight Do you want to see a weightloss result and increase your fitness? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy

5 Day Meal Plan For Weightloss

Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits. Can you also pinpoint parts of the day/evening where you might emotional or comfort eat? Is it when you experience stressful feelings?

11 tips to Kick Start on a budget

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

Tuesday Motivation from Rachel Holmes

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

Kick Start Member Of The Week is SIMONE

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

KSFL online programme gave Jo a new found nutritional knowledge that has changed her life

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Kick Start Member Of The Week 24/6/16 LOUISE CARTER

Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! THIS WEEK’S WINNERS ARE:

Jen loses 2 stone and transforms her and her husbands eating habits for good

Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I