NEW ONLINE Workout, Health & Fitness Online Club – Jump in
Hello Online Workouts, Nutrition & Fitness Is About To Be Revamping And Updated. You may have been in one of my online Kick Start Groups Or Workout Challenge Groups over the years……. well we are about to seriously change it up…….. **Introducing The Rachel Holmes Online Health and Fitness Club** My current online membership group is
Exciting announcement I have teamed up with Vitally Vegan Protein
I am so excited to announce I have teamed up with an ethical and sustainable healthy product protein brand; Vitally Vegan! I swear by using protein as a supplement to a healthy diet and I have been searching for one with great values and high quality for a long time now. The Vitally Vegan
Kick Start Womens Health & Wellness Newsletter 13th January
Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.
Menopause & Midsection Weight Gain The Kick Start Health Newsletter
Hi Welcome to the Rachel Holmes Health Newsletter. If you are a Fitness Professional add your email to the C2GO newsletter here, Are you are interested in Women’s Health – YES add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your
Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes
Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around
How does Food affect your Mood?
Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the Kick Start way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women
The Kick Start Health Newsletter Menopause Part 3
Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World
Kick Start Health Newsletter 25th September 2019 MENOPAUSE Part 1
Kick Start Health Newsletter 25th September 2019. MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take
NEW Podcast Episode Do You Struggle To Sleep?
Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause
5 Steps To get Back On Track
Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week If you need a simple plan to get going again and where to start