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Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes

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Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes

In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase.

Unexplained weight gain in areas you have never gained weight before and around your middle can seriously effect self confidence and self esteem and with all the diet information around it can be a total minefield.

I discuss common sense and evidence based tips to help motivate and inspire you.

To get a copy of the menopause Meal Plan head over to the Youtube channel RachelHolmes and leave a comment with your email address.

 

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