Fancy coming to YOGAFIT Retreat In IBIZA ls Free Fitness Challenges
Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN. Hello Over the last few months, I’ve been sharing a ton of Menopause info. I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live
Kick Start Womens Health & Wellness Newsletter 13th January
Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.
Lift Lean 2020 Inferno New Programme For Menopause
Hello NEW LIFT LEAN 30 Day Fire with new Inferno Nutrition Programme For Menopause. Starts Monday 6th January 2020 ✔️30 Brand New Lift Lean FIRE Mix and Match Workouts ✔️30 days of daily mindset coaching with behaviour change. ✔️30 days of new meal plans and recipes ✔️ Specific Nutrition Plan for Menopause ✔️Results guaranteed The first
Join My Free Menopause Lift Lean Challenge Group
Hello, Join My Pre Christmas 5 Day Lift Lean Challenge Group On Whats App The last 8 weeks of the Kick Start Women’s Wellness newsletter has been focusing on the menopause and menopause symptoms. I’ve written lots on the importance of exercise, weight training and nutrition so this week I’d like to invite you to
Menopause Part 9 Kick Start Newsletter
Hello Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with
How To Lose Stubborn Weight During Menopause
Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked
Menopause Part 8 Kick Start Womens Health Newsletter
Hello How To Lose Weight During Menopause. Sensible diet tips to help with weight gain during the Menopause life phase. How YOU can lose stubborn weight when you are in the menopause. It’s not impossible and it’s not something that you have to live with. Weight gain and weight management during Menopause and perimenopause can
Menopause & Sleep Kick Start Womens Health Newsletter Part 7
Hi Welcome to the Rachel Holmes Health Newsletter. *MENOPAUSE Tips & Info Part 7* SLEEP It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised. Your cravings are insane. Your mood is up and down. You have less energy. You can’t think clearly.
The Kick Start Health and Wellness Newsletter Menopause Part 6
Hi Welcome to the Rachel Holmes Health Newsletter. *MENOPAUSE Tips & Info Part 6* Hydration This is a simple one but hugely overlooked. With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes QUICK TIP SOLO PODCAST EPISODE! In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it. Message me on IG @RachelLHolmes please subscribe to my Podcast for more!