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Tag: menopause

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Rachel Holmes Set To Launch her most Inclusive and Exciting Online Programme Yet

Rachel Holmes Fitness Presenter and programme Creator of over 30 years is set to launch her most exciting and inclusive digital programme yet. The new programme starting 2nd September embodies feeling your best at any age ” We are reaching for big goal this Autumn and the programme is about being in the best shape mentally and

Kick Start Open Evening Sutton Coldfield Behind the Scenes

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

Let’s Talk Menopause #WorldMenopauseDay

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

Are you struggling with Menopause?

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

Women’s Health, Wellness and Weight Loss with Rachel Holmes Prime Results

We are so proud of the online Kick Start Prime Women’s Health, Wellness and Weight loss group with Coach Rachel Holmes who have just completed the programme.   After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful

Talking Hormones Podcast with Pamela Windle

We delve into a big subject at the moment; women’s health and Menopause   Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG

Balancing Hormones Podcast Interview

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is

Kick Start Menopause Manifesto

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of

A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

Keeley’s Kick Start Lift Lean Story and how it relieved the effects of HRT

“I joined the latest Lift Lean programme straight after my summer holiday, so it was a great programme for me to jump onto to get back on track. Prior to that 2 months earlier I started taking HRT, I had been backwards and forwards at the doctors for the last 3 years having blood tests,

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