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Tag: menopause

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3 Day Meal Plan For Menopausal Women With Macro Breakdown

A 3 day basic meal plan for menopausal women including tofu meals, meat free, plant based options and various meats and fishes that is nutritionally balanced with 40% protein, 35 & carbs and 35% fats including calories and macros. Day 1: Breakfast: Tofu Scramble: sautéed tofu with vegetables (e.g. spinach, tomatoes, onions) Whole grain toast

Weightloss Q and A for Midlife Women

Weightloss Q and A for Midlife Women Menofit™ January Kickstart Get a £10 discount and join today and get access BEAT THE BLOAT which starts Tuesday 3rd January https://www.kickstartfatloss.net/product/january-2023-menofit-kick-start/

Menopausal Symptoms And What To Do About Them

Menopausal Symptoms And What To Do About Them Menopausal symptoms can be very different from one woman to another, and may include hot flushes, night sweats, changes in menstrual cycle, vaginal dryness, changes in mood, difficulty sleeping, and changes in sexual desire. Some women experience few or no symptoms during menopause, while others may find

Menofit™ Nutrition 10 Foods Containing Fibre

Menofit™ Nutrition Here are 10 foods that are high in fibre: Legumes: Beans, lentils, and chickpeas are all excellent sources of fibre. Whole grains: Whole grains such as oats, quinoa, and brown rice are high in fiber and other nutrients. Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flax seeds are high

Menofit™ Walkfit & Christmas Class Timetable

I hope you are well. I am sending a quick email to let you know about the classes I’m teaching online this week and over Christmas and the new Menofit™ Commit To Get Fit beginning in January. For the Walkfit™ and Mobility lovers I am doing daily 15 minutes of Walkfit and 15 minute of Mobility

Menofit™ Menopause Health and Fitness Talk Podcast

Menofit™ Menopause Health and Fitness Talk   This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer

Menofit Menopause Monday Newsletter 26th September

Hello   Meno’s… How are you? Menopause Monday The weeks are flying by how can it be the last week of September? I hope you are managing to stay on track with your health and fitness. There are some interesting Menopause related information that has appeared this week. Dr Louise Newsome îs looking for women

MenoFit™ Newsletter September

MenoFit™ Newsletter September Meno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring. Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness MenoFit™ HealthTips 1:

5 Ab Exercises For Menopause Belly

5 Ab Exercises For Menopause Belly Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference. Let me know in the comments how you get on.  

Shoulder Exercises To Do In Menopause

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3

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