MenoFit™ Newsletter September
Meno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring.
Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness
1: If you are experiencing meno symptoms of any kind, get a note book and jot them down over the next few weeks. They can be small niggles or huge life changing symptoms, and by making a note you can go to the GP with everything documented.
2: Make a workout plan. Can you commit to a daily time to do your workout or take your walk. Pop it in your diary and stick to it, it’s important to stick to it and not keep pushing it back into your day.
3: Are you drinking your water. Get a nice pretty water bottle that you can take with you and leave on your desk to remind you to keep sipping.
Workouts To Try
Have you signed up for 21 day MENOFIT™ you can still jump into and get those fab results. Click here
Meno Fit™ 21 Day Starting 5th September
Hi Rachel thank you for inspiring me! I love your videos and have told lots of people about you.
I always look forward to joining in live or saved for later.
Thank you again Jackie Rodgers x
wow thank you so much Jacqueline xxx
Thank-you for the 21 day menofit programme.I really enjoyed it.You are just great at your job Rachel x
Fantastic thank you!
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