Summer drinks and resisting temptation
We have had some sunny weekends so the temptation of a few drinks is hard for many to resist. But, if you have been trying so hard & feeling good & positive with your KSFL Lifestyle… It is worth taking a minute to see how far you have come before, you sabotage all of your efforts on
What is Kick Start? Learn more in this video.
Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!
Thursday motivation in the heat
How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE
KSFL Ripley coach amazing 4 week transformation
Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many
Kick Start top tips for a good night’s sleep
Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no
11 tips to Kick Start on a budget
KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits
Is Sleep Contributing To Weight Gain And Food Cravings?
How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this
Tuesday Motivation from Rachel Holmes
Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer
KSFL online programme gave Jo a new found nutritional knowledge that has changed her life
Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say
How Do You Get Back On Track After A Holiday?
Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a “staycation” and had a week out of your normal routine at home. I know you may have enjoyed going