Kick Start Newsletter 1st September
It’s going back to school week and getting back to normal week with new healthy goals.
Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals.
I’ve included the Juice and Food shopping List again this week for you to screen shot and take with you. We had a brilliant week of Juice and Smoothie experimenting, adding all kinds of fruits and veg into the mix.
Thinking you need to supplement this Autumn?
I highly rate a good quality FISH OIL The Eskimo Brand from Nutri is good and you can also get from Amazon.
Struggling with your sleep?
Have you tried Magnesium?
Again, I rate all supplements from Nutri and also have a look at Reishi Mushroom. It’s a powder you mix up and take an hour before bed. Expect a seriously DEEP sleep from Reishi Mushrooms. – From Amazon.
Have a fantastic day and hope to see you on Elevate
Love Rachel x
✔️Elevate Starts TODAY.
Be The Fittest, Strongest, Healthiest & Happiest At Any Age.
The group is open and we are prepping for the transformation.
12 weeks of Nutrition, 60 New Workouts,Juicing,Healthy Meals, Mindset, Positivity & Wellness.
Have you joined one of previous programmes ? You will love this totally updated plan with all new content and workouts.
✔️Elevate Starts 2nd September
Elevate is the ultimate 12 week weight loss and wellness programmes click Here the whole group starts together on the 2nd September and finishes on the 30th November. This is a long term approach for substantial results and transformation. I coach you daily and help personalise the programme to suit you and your goals.
✔️60 Brand new Workouts ✔️Daily Nutrition Planning ✔️Daily Coaching ✔️Fantastic group community in the Facebook group.
Never had an online coach before? Join in and get life changing results.
PLUS 2 BONUS Cook Books:
The Slow Cooker Recipe Book.
The 10 Minute Recipe Book
BONUS and the Ultimate Elevate High Performance Handbook