Elevate February Team Smashing Their Goals
Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us! Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had
NEW Business and Personal Development Podcast Series Episode 1 with guest Greg Sellar
In this new exciting series I interview Greg Sellar. I talk to Greg Sellar and discusses how overwhelm, self limiting beliefs, changing a negative mindset when faced with obstacles and reframing stressful situations can change your life on a daily basis. Greg recently relocated to LA from Sydney and previously the UK and how he
Do you want long term lifestyle Results ?
After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make. The results have been steady for some and unbelievable for others, but it
New Year New You But For How Long?
NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you
Boost Your New Year with Kick Start and Coaching from Rachel Holmes
Kick Start Online Elevate Starts Monday 7th January 2019. You can join for the full 14 week programme or January 4 week Kick Start. You may jump into Elevate as you want structure with your diet, health, fitness, improve your mindset and wellness but really quickly you will start smashing through mental barriers, improving your time management,
Amazing Interview with Sandra who Lowered Her Cholesterol with Kick Start Elevate
Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an
Have you made a plan for December?
So what is your plan for December? WHERE TO START? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute
WELL DONE to our amazing Elevate Graduates
We are so proud of our fabulous Online Kick Start Elevate with Rachel Holmes Graduates who have just completed 3 months of our wellness and weight loss overhaul! Every person has been on their own individual journey working out what works for them through Rachel’s daily coaching and nutritional protocols. Every morning they have had
Elevate last weeks of November more results coming in
The Elevate team online with Rachel Holmes are in their last few weeks of the programme! The team have done so well with the ups and downs of the last 3 months working on their health, wellness and nutrition and working out every morning with me to boost their results. Through daily coaching they have
Step Up To Your Potential
I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.