It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

What Is Your Why?? Last weekend in Nottingham there was a huge Body Building competition and some of the winners were doing a photo shoot in the gym where I go for Personal Training. I was watching the guys and gals with amazing physiques thinking WOW that takes some serious commitment and dedication. How on

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s nominations are:   Kat KSFL Wiltshire I nominate Lesley We’ve got a new lady who is a fantastic example to use for those who can’t

          Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain

Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a  “staycation” and had a week out of your normal routine  at home. I know you may have enjoyed going

It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “   Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist