Hello 

I started Kick Start back in 2007 as a way to help, coach and motivate Fitness Professionals who were so busy teaching everyone else they were struggling to do their own workouts, nutrition and mindset and wanted to have a “personal, virtual coach/trainer – ME!” 

Fast forward 12 years and the programme is evolving again! 

***We ALL need support, motivation and help to make long term changes with our own health, fitness and mental health and YES, we all know how to do it and what we should be doing….., and we give great advice…… but it’s very HARD to take your own medicine and motivate your self to make the changes necessary to get the results you want** 

I have a Personal Trainer and I also take business advice and coaching, as I need the accountability and an independent person for advice and support.

Do you need the best evidence-based nutritional information? A huge variety of daily workouts that you do and do with your own classes?

Are you running out of time every day and not getting in your own training, nutrition and mindset work?

Do you want to work on your mindset, goal setting, positivity and have a robust plan to follow?

YES?…………… I’d LOVE to help you.

I’m so excited to tell you about the launch of my brand new Kick Start Membership  Programme!

Get immediate access to 6 amazing Kick Start programmes immediately. for the price of 1

The moment you sign up you get access to the following programmes:

⭐7 Day Midsection Meltdown

⭐7 Day Sprinter

⭐7 Day Supercharger

⭐7 Day Juice 

⭐7 Day Life Lean 

⭐PLUS BONUS 14 Day Super Sprinter.

And the daily coaching starts Tuesday 23rd April in a new private Facebook Group with all of the new FACEBOOK GROUP features and updates.

Nutrition, Fitness, Mindset, Daily Habits and Behaviour Change And Get Daily LIVE Coaching from Rachel Holmes

EXCLUSIVE OFFER: GET FULL ACCESS FOR ONLY £27 

Every month 4 more programmes are added and you can keep going or stop, take a break and come back.

What Do You Get On The Kick Start Membership?

⭐Immediate Access to the members dashboard on kickstartfatloss.net – 6 Complete Programmes.

⭐Access to the new private Facebook group.

⭐Daily Coaching in the Facebook Group.

⭐Individualised Nutrition,

⭐Multiple workouts to choose including Fitness Pilates, Freestyle Fitness Yoga, HIIT, Body Conditioning, Band Work, Weighted Workouts, Aerobics,

QUESTIONS?   

NOT SURE IF THIS IS FOR YOU ? EMAIL ME