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Tag: motivation

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Improve your self love Daily Challenge

Happy Wednesday! Here is a little daily challenge to help you improve Your self confidence, self esteem and self LOVE! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it. Here are

Get Fitter At Home Quickly and Easily

Click above for the Lift Lean workout Hello! Happy Monday This week is GET FIT (FITTER) week so I’m sending you a couple of home workouts to try out. Do you struggle with fitting in exercise and getting to a class or the gym? Even with the best of intentions, you may simply run out of

10 Minute Lift Lean Weekend Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Happy Friyay Quick Motivation

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in

Lift Lean Elevate Results from week 1 February

See how the team have been getting on so far on FEBRUARY LIFT LEAN ELEVATE!   JOIN US FOR MARCH!! CLICK HERE MARCH SUPERCHARGE SPRING SPRINTER- New Protocol and Workouts for 2019 Taking you right up to Easter! 6 Week Programme Supercharge Spring Sprinter is where you see and feel radical changes and transformation. January

Celebrate Body Positivity

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

Are you making the most of your time?

No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly.   “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “

Self Love Sunday

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

Fastest Way To Ultimate Wellness The Kick Start Wellness Newsletter 29th January

 Hi  It’s To The Kick Start Wellness Newsletter In the past, if you wanted to lose weight you would eat more healthily, or follow a plan or sign up to a group Live or Online. If you want to improve your fitness you would focus on moving more every day, join a gym, go to

Kick Start Elevate End of Week Results

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results