Tag: motivation

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What is stopping you? The Kick Start Newsletter

 Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   What Are Your Self Limiting Beliefs?   Are you aware of your personal self limiting beliefs  (SLB) and how often during the day do they pop up?   SLB are deeply

It’s The Kick Start Wellness Newsletter

 Hi It’s The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   Here we go it’s the first BIG week back are you ready? Here is a great Super Legs Workout for you to try and tips on having a successful day. Tips For A

Staying Healthy On The Run Up To Christmas

Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout

Hello December Kick Start Motivation

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

New Home Workouts and Weight Loss Tips

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

Bank Holiday Motivation from Rachel Holmes

Can you believe it’s the final bank holiday of the year? Where on earth has 2018 gone? Every day just zooms by so fast and now September is looming. I am sure you are excited about doing lovely things this weekend with your friends and family and then it’s time to “GET BACK ON iT”

Exercise Boosts Your Mood- Try It Today

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

10 Steps To Eating The Kick Start Lifestyle

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings & leading to weight gain. 2. Eat

Are you listening to your body? Kick Start Motivational

Are you listening to what your body is telling you? The very first “self help book” I picked up years ago was the old Louise Hay “You can heal your life” I can tell you how long it was as I had the audio on cassette… eeekk I’d drive around listening to Louise who had healed herself from

Work Harder on Yourself

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn? It’s so true I think! Are you enjoying the football? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends & family.  I bet