The Kick Start Health and Wellness Newsletter Menopause Part 6
Hi Welcome to the Rachel Holmes Health Newsletter. *MENOPAUSE Tips & Info Part 6* Hydration This is a simple one but hugely overlooked. With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the
How does Food affect your Mood?
Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the Kick Start way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women
Get 6 Kick Start Programmes For The Price of 1
Hello I started Kick Start back in 2007 as a way to help, coach and motivate Fitness Professionals who were so busy teaching everyone else they were struggling to do their own workouts, nutrition and mindset and wanted to have a “personal, virtual coach/trainer – ME!” Fast forward 12 years and the programme is evolving
Self Love Sunday
Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.
Be Bold and Brave Today
I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude & meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What
#WorldMentalHealthDay Nutrition and Exercise to boost your mood
October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog: Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see
Exercise Boosts Your Mood- Try It Today
Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your
Work Harder on Yourself
“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn? It’s so true I think! Are you enjoying the football? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends & family. I bet
The amazing benefits of exercise and not just to your physical appearance
Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle. Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what
Are You An Early Riser?
When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.