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Kick Start Lift Lean Results online

Lift Lean is a new programme all about strength training and fitness with optional nutritional guidance. The programme created by Rachel Holmes in 2017 has been running online and is due to be launched live in our Kick Start clubs for 2018! Read some of our results from the last online group:   “Really disappointed

60 day results from Kick Start Warlingham

Lindsay of Kick Start Warlingham has shared with us her fantastic results from her recent 60 day programme this week. The results are brilliant with a group weight loss of over 10 stone WOW!!   Read their stories below:   Lesley: “Well I did it, completed the 8 weeks of healthy eating, I have to

Tina lost over 12lbs in 3 weeks with Sal Downham Market

Tina’s results: 12.5 lbs and 10.5 inches lost in 3 weeks. Read her story below: Sal’s first group in Downham Market have seen fantastic results so far, here is the first from Tina: “I was a carb heavy, snacker, tea belly 3 weeks ago , this non meat or fish eater is ‘12.1/2lb’ off &

Along came Juno… KSFL Mummy blogs

February 2017 I gave birth to my beautiful daughter Juno. I won’t lie I don’t do pretty pregnancy… The weight gain recommendation for an average pregnancy; double it and then you are a little closer. Though let me add I had a great pregnancy, the usual nauseous but I was still running my studio, able

Keeley’s Kick Start Lift Lean Story and how it relieved the effects of HRT

“I joined the latest Lift Lean programme straight after my summer holiday, so it was a great programme for me to jump onto to get back on track. Prior to that 2 months earlier I started taking HRT, I had been backwards and forwards at the doctors for the last 3 years having blood tests,

Sal’s Phenomenal results Lift Lean September

Sal’s story Kick Start Lift Lean “Start weight 10st 9.4lbs End weight 9st 5lbs. 2” lost from bust, 3” from waist, 2.5” from hips and 1” from each thigh. For me this is so much more about weight loss. I am feeling fitter, healthier and I have so much more energy. My clothes fit so

Lift Lean September Brilliant Results

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Renata 2 year transformation shows KSFL results last long term

Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years!  Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and

Amazing KSFL Lift Lean Results With Fran Orpington

The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes. The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts. The results have been fantastic with Fran Flin being one

Wonderful Comments From KSFL Clubs

We have had some fantastic comments from our KSFL groups this week, read these lovely testimonials from KSFL Sutton Coldfield with Kelly Ravenscroft on their 14 day programme plus a great one from Heather PringKSFL West Somerset: Melanie said I’ve just weighed myself & lost 4.1/2lbs ! Yay go me … happy with that Kelly