Im Helen aged 53, i foster for my LA, Nuneaton and Bedworth Warwickshire and until An earlier program prior to Elevate id been pretty sedate!
I did the whole 3 months
I needed to regain my fitness and drop weight
Pretty good- yes i hit a plateau during the programe but i learnt that was good as previously id have just given up!!
Wow, im in awe of RH, her upbeat warmth and wit were just great, she just ‘gets it’
God yes !! Not only from RH but everyone on the journey – this group is by far the best- the ladies were/ are just fabulous
The workouts were vast, fast and did what theyre aimed to, and the group ohh and RH on the lives, she did them even when she had a flight to catch and a toddler to attend- ohh and not forgetting his guest appearances…
IF two- three times a week / and or two meals daily – im not always hungry in the morning, and so these worked best for me- im not into fatty foods but found the odd meal with high fat low carb, suited me and kept me satiated.
Definately As i dont want to slip back toward old habits
Massive changes i workout daily do powerbags and crossfit and love working out – my mental well being is so dependant on my getting my sweat on regularly now.
Im so much happier, healthier and relaxed than i was prior to my weightloss
I will let my pics answer this question
Yes…. and raring to go too
Just a huge thankyou to RH for putting Elevate in the map!! Best programme by far xx
Are you up for the 2019 Challenge?
Whatever your goal be it weight loss/ health / wellness- we can get you there!!
ELEVATE 2019 High Performance Weight loss and Wellness
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Starting MONDAY 7TH JANUARY 2019
High-Performance Living – Daily Coaching with Rachel – Working On Your Goals every day – Choice of 3 daily workouts – Mindset coaching and motivation – Powerful Motivation every single day.
Excel in ALL areas of your life – Improve your health – energy – vitality – productivity – body – sleep – emotional health, physical health, intellectual health. ELEVATE your Mind and Body.