Kick Start Women’s Health Newsletter Menopause Part 4 15th October
Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on self-confidence and
5 Menopause Fitness Tips to Help Symptoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
Kick Start Health Newsletter 25th September 2019 MENOPAUSE Part 1
Kick Start Health Newsletter 25th September 2019. MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take
NEW Podcast Episode Do You Struggle To Sleep?
Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause
Join ELEVATE and get 2 FREE Recipe Books & the Early Bird Discount
What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New** ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books PLUS the Early Bird Deal. Good Morning ls ✅Are you
Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes?
Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes? ls The full Kick Start Coach course is on offer from £497 to £397 this week. CLICK HERE TO BOOK for the special price. What Do You Get In The Kick Start Training 1: FULL Access To The
Kick Start Newsletter Help To Get Back On It
Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating
1 minute box breathing techniques for stress reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly
4 Reasons You Are Not Losing Weight – Kick Start Newsletter
Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really
Have you done your Spring Cleaning?
SPRING IS IN THE AIR! The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky