4 Reasons You Are Not Losing Weight – Kick Start Newsletter
Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really
Have you done your Spring Cleaning?
SPRING IS IN THE AIR! The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky
Do you really need to count calories?
Hello Do You Need To Count Calories? The HONEST ANSWER. In a nutshell YES. BUT. The question should be………. “Do You NEED To Count Calories To Lose Weight?” To lose weight you need to be in a calorie deficit, so working out your TDEE (Total Daily Energy Expenditure) is the best starting place then you
Kick Start Elevate Team Progress End of February
Elevate FEBRUARY Group are coming to the end of the month and have really encompassed the Kick Start Lifestyle. The results are fantastic and as the group think about moving into March here are a few of their quotes from the last week: Emma Dakin So today im allowing myself my wiggle room
The Kick Start Wellness Newsletter February 20th
The Kick Start Wellness Newsletter Is Snacking and Night Time Nibbling Stopping You Getting The Results You Want? Is mindless snacking through the day becoming a habit that is difficult to break? Do you eat really well during the day but find yourself mindlessly snacking in the evening even when you are not even
Happy Friyay Quick Motivation
Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in
5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope
Elevate February Team Smashing Their Goals
Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us! Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had
Celebrate Body Positivity
Today We Are Celebrating Body Positivity & Confidence. Instead of starting another diet today I DARE you to FREE yourself from the negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat
Self Love Sunday
Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.