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Flin’s Fitness Charity Aerobathon For Mind Raises Over £3k

WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

Kick Start Top Tips on being Mindful

Top Tips on Mindful Living DID YOU KNOW? You can learn how to create a moment of joy, a feeling of happiness, at any time of the day!   Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When you breathe in, and you are

Recipe Ideas for the weekend from Elevate

We are so excited to be launching our NEW Elevate programme starting in September- it is set to be our BEST YET! We have brand new recipes for this programme so we thought you would like a sneak peek and get some ideas for your weekend cooking:     Do you want to join us

The Amazing Benefits of Exercise

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle. Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what works

Kick Start Top Tips to Surviving The Heatwave

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave! •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

Going Gluten-Free Is It Just A Fad?

Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint

Are you ready to get some food discipline back today?

It’s MONDAY so let’s get some food discipline back into your life. “Get Back On It Today”  “Discipline” maybe makes it sound BORING but it’s all about making maintainable changes and routines you can stick to that will help you make healthier decisions throughout the day. After just one day you will start to feel

Vegan Meal Ideas From Kick Start

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

Put a Zing in Your Step Motivation

Put a ZING in your step! To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW:   2: Take a COLD Shower – YES I

Quick Summer Fat Burning Tips

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick