5 Menopause Fitness Tips to Help Symptoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
Emotional Eating and Feelings; how these affect motivation and nutrition
My Kick Start Summer Super Members have been busy bees over the last few weeks focusing on health and wellness and here is a snippet of what they have been up to! This week’s focus is Emotional eating and feelings and how they affect motivation and nutrition, here are some interesting facts: *When we
Do you really need to count calories?
Hello Do You Need To Count Calories? The HONEST ANSWER. In a nutshell YES. BUT. The question should be………. “Do You NEED To Count Calories To Lose Weight?” To lose weight you need to be in a calorie deficit, so working out your TDEE (Total Daily Energy Expenditure) is the best starting place then you
You have been saved! Easy and Healthy 5 Ingredient Recipes
5 ingredient recipes are such a life saver during busy weekdays and here are some healthy versions that you can whip up in no time for a healthy meal! Sign up to the Kick Start newsletter here
Improve your self love Daily Challenge
Happy Wednesday! Here is a little daily challenge to help you improve Your self confidence, self esteem and self LOVE! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it. Here are
It is #CakeFriday Victoria Sponge Recipe
We know you will love this Victoria Sponge recipe- fabulous for a Friday Baking session ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up
Give yourself a motivational Kick Start today
Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weight loss plan” off the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying more to feed
Are you making the most of your time?
No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly. “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “
New Kick Start Coach Tracey Certified in Suffolk
Tracey Just completed her training to become a Kick Start Coach so we asked her what her plans were with her new certification: “I’m Tracey and a Personal Trainer since 2010, I have recently passed the KSFL coach programme. I was lucky enough to have the spare time in my day to set aside a
Self Love Sunday
Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.