Anyone can give you a diet sheet to follow.
Lets face it you can get a “diet/weight loss plan” off the back of a cereal box (Don’t get me started on this one!)
Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction.
Constantly buying more to feed the addictions.
Chasing the dream that these foods will actually deliver to us a slim, thin, trim body.
Processed food & sugar messes with our hormones, our brains and changes the chemical make up in the body.
Affecting everything from fertility, menstruation, acne, appetitive, mood swings, insomnia, weight gain and a whole array of daily aliments.
Detox first & break the sugar addiction. Cleans the liver & cells, eating clean & stick to 3 meals with tons of veggies.
Good fresh water, sleep & destressing are all key to long lasting weight management, wellness & health.
PLUS the biggy that so many people miss, are your thoughts & your self talk.
We may follow a fantastic clean eating plan but…
Are you feeding yourself good loving positive thoughts on a daily basis?
Are you working on your mental muscles as well as your physical muscles?
How many times a day do you find yourself getting carried away down negative highway?
Change your thoughts,
Change your thinking & YOU
can achieve anything.
It is the link that SO Many people miss.
I’d LOVE you to really turn your thoughts around today.
THE minute any negative self chat comes dancing into your mind. Catch yourself and Replace it.
Think of it like a heavy weight training session.
It won’t be easy at first but like anything, the more you do it, the easier it becomes.
Choose to be kind to yourself.
Choose to mentally talk to yourself in a loving way.
Have you done any meditation this morning?
Sit or lie in stillness for a few minutes & see what comes up.
Listen to your ~ing
Sorry, if you feel like I’m on your case today!
But I felt compelled today to give you a bit of kick & get you back onto the positivity train.
Hope it helps & Im only doing it because I LOVE ya!
“I Choose to see Love instead of this”
One of the most famous affirmations from the Book A Course In Miracles.
Are you back on track now?
Let me know
Tweet me @RachelHolmes.
LOVE ALWAYS RACH x
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