Carlie’s KSFL Story- How KSFL Helped With M.E
KSFL Banbury’s Carlie Goode has struggled with M.E for many years now which has really affected her life and with no treatment available she had to find something to help! Carlie has had some amazing results with KSFL and wanted to share her story to inspire others. Before
KSFL Launch Kings Lynn with Jane Cole
Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,
The Rescue Recipe Book Launch Nottingham
The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the
When should you eat carbs – for fatloss.
To Eat Carbs or Not??? It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event your requirements are