So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you that is not the answer— why not make small long term sustainable changes that will get you the results you are looking for AND transform your health. RESULTS TAKE TIME AND YOU CAN DO IT!
DITCH THE YO YO DIETING FOR GOOD
It is all about finding a balance where you feel HAPPY and CONFIDENT in yourself- not un achievable goals that just make you upset. We suggest starting with breakfast… then onto lunch… then onto dinner etc.
Don’t forget to work on time for YOU and SELF LOVE. Once you find yourself and your happiness you will find that you no longer compare yourself to others.
Embrace every part of your body and work on small lifestyle changes that you feel PASSIONATE about.
If you don’t feel passionate about it- you won’t stick to it- FACT.
DITCH the scales.
Scales are your worst enemy and not a true representation of your results- instead use measurements or don’t measure at all and work on how you feel. We love using pictures as it is amazing to look back on through your journey.
Remember your journey to self-love and body confidence doesn’t happen over night, you still have to work for it! AIM FOR LONG LASTING RESULTS.
JANUARY 2019 FAST TRACK
January 4 week Programme starting Monday 7th January
Group Opens 1st January
Week 1 Detox and De-bloat – Protocol for 14 days.
Focus on food quality, reducing inflammation and bloating, weight loss and improving fitness and vitality levels.
7 x Full Body Focus Workouts 10 – 20 minutes
Week 2 Weight loss and Wellness
Focus on increased weight loss, stress reduction, hormone balance and sleep.
7 x HIIT Lift Lean
Week 3 Midsection Meltdown 2019
Focus on midsection, gut health, digestion, midsection weight gain.
7 x New Mid Section Workouts PLUS Bonus HIIT and Lift lean Workout.
Week 4 Personalised Nutrition for Weight loss and Wellness.
Focus: Weight loss, Food Behaviours, Emotional, Stress Eating and Boredom Eating.
Creating your personal nutrition plan for the week. How to fit in a healthy nutrition plan with you lifestyle, family commitments, work, travel and social life and still lose weight and thrive.