Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels:
1. Write a little bit about you:
2. How long did you do the Elevate with Rachel Holmes programme?
3. What made you decided to join the programme?
4. What were your goals when you started?
5. How did you find the journey?
6. How did you find the coaching?
7. Did you feel supported throughout?
8. What was your favourite part?
9. Which nutritional protocol worked best for you and why?
10. What were your last results?
11. Will you continue with the nutrition?
12. What changes did you see to your fitness?
13. What changes did you see to your wellness/ mental health?
14. What changes did you see to your physical appearance?
15. Anything else to add?
Just a thank you to you and Rachel for all you have done. It has been life changing.