fbpx
 

Tag: news

Home » Posts Tagged "news"

Kick Start Womens Health & Wellness Newsletter 13th January

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.

Kick Start Women’s Health Newsletter Menopause Part 4 15th October

  Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and

The Kick Start Health Newsletter Menopause Part 3

Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World

Kick Start Women’s Health Newsletter Menopause Part 2

  Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with

Kick Start Health Newsletter 25th September 2019 MENOPAUSE Part 1

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Kick Start Newsletter 17th September 2019 

Kick Start Newsletter 17th September 2019  Is your busy life getting in the way of your health goals? If you are struggling to get to a class or too shattered by the end of the day to make it to the gym. Working out at home is a real option, no travelling, no booking classes

The Kick Start Newsletter New Week Let’s Go!

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice

The Kick Start Wellness Newsletter 13th Feb

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

New Online Workouts, Choreography & Kick Start Updates

Good Morning  How are you? Hope you are well and feeling fit and vibrant? If you are looking for a workout boost I have opened up an Online Fitness Studio where I am posting workouts every day up to Christmas. It’s a great accountability group if you want to increase your fitness levels and I’m posting a

Rachel Holmes Talks Nutrition in Sutton Coldfield

Last night Kelly Ravenscroft of Kick Start Sutton Coldfield held an information evening with special Guest Rachel Holmes, The Creator of Kick Start. Last night was the sixth time Kelly has held an open evening and invited people along for free to hear Rachel Holmes the creator of Kick Start speak. And they are always

1/3123