Kick Start Newsletter 17th September 2019 

Is your busy life getting in the way of your health goals?

If you are struggling to get to a class or too shattered by the end of the day to make it to the gym.

Working out at home is a real option, no travelling, no booking classes simply set up a  little space with basic workout equipment.

Head to ebay, Amazon or Argos for Weights, Kettlebell or try the Activation Band for a cracking workout.

Try the workout above. Im filming 10 new home workouts a week for a new app with a huge vanity of workouts. Ill keep you posted when it launches.

Need a Healthy Handy Nutrition Meal Plan this week to help get on track with your nutrition Click here

Juicing a great idea to help you get more nutrients into your diet. You dont need a special juicer a Nutri bullet  or blender is just fine. I prefer my juices to be thinner so always add 1 pint of sparkling water to the mix.

Try the Juice recipes below perfect for Juice Virgins.

Stay Motivated.

Kind Regards

Rachel

Are you A FITNESS PROFESSIONAL would you like to offer an online Womens Health and Wellness Programme click here for details