I am so excited to announce I have teamed up with an ethical and sustainable healthy product protein brand;   Vitally Vegan! I swear by using protein as a supplement to a healthy diet and I have been searching for one with great values and high quality for a long time now. The Vitally Vegan

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

Keep it simple and packed with Protein, these after gym snacks are great for aiding recovery and providing energy!   Join our SUMMER Elevate programme CLICK HERE

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++   1. Avoid the sugar crash   Eating a high-sugar, high-carbohydrate breakfast foods, like cereal and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Lower carb, higher protein breakfasts will keep your blood sugar level steady, reducing the chance of

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack! Check out these great options below: 1. Roasted Spicy Chickpeas   Ingredients Chickpeas, One 15-oz. can Vegetable oil, ½ tsp Paprika, 1 tsp Directions Preheat oven

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated