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Tag: Protein

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Surprisingly high in protein foods

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

3 Reasons You Should be Eating A Protein Rich Breakfast

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++   1. Avoid the sugar crash   Eating a high-sugar, high-carbohydrate breakfast foods, like cereal and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Lower carb, higher protein breakfasts will keep your blood sugar level steady, reducing the chance of

#meatfreemonday protein sources and recipe ideas

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

6 High Protein and Healthy Snacks for on The Road

In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack! Check out these great options below: 1. Roasted Spicy Chickpeas   Ingredients Chickpeas, One 15-oz. can Vegetable oil, ½ tsp Paprika, 1 tsp Directions Preheat oven

Foods Surprisingly High In Protein

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

Vegan nutritional and protein shakes review

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and

Our KSFL tips to get back in gear when you are feeling tired and low in energy

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated

Grab the Kick Start Home Workout DVDS while on OFFER

  The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

Balancing Body Breakfast Juice From Kick Start Fat Loss

Here is another one of our famous Juices. This is The Balancing Body Breakfast Juice and its a wonderful Juice to start your day with. You can whizz this up in a juicer / blender I have a Vitamix which really does the trick Have a go an see what you all think?   Who

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