6 High Protein and Healthy Snacks for on The Road

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In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack!

Check out these great options below:

1. Roasted Spicy Chickpeas



  • Chickpeas, One 15-oz. can
  • Vegetable oil, ½ tsp
  • Paprika, 1 tsp


  1. Preheat oven to 375 degrees F.
  2. Rinse and drain chickpeas. Pat dry.
  3. Combine all ingredients in a bowl and mix well.
  4. Grease baking tray with coconut oil before spreading chickpeas evenly on the pan.
  5. Bake until crispy, approximately 30-35 minutes.

2. Overnight oats

3. Sweet Chia Smoothie


4. Bacon And Apple Egg Muffins



  • Bacon, 4 slices
  • Green apples, chopped into ½-inch chunks, 3
  • Cinnamon, 2 tsp
  • Eggs, 9
  • Coconut flour, 1½ tbsp
  • Coconut milk (or heavy cream), 3 tbsp
  • Baking soda, ¼ tsp
  • Sea salt, 1/8 tsp


  1. Preheat oven to 350 degrees F.
  2. Sauté the bacon until crisp on both sides. Remove from pan and set aside, but leave the grease.
  3. Add the apples to the pan and cook with cinnamon for about 5 minutes. When they’re golden brown, they’re ready.
  4. Whisk the eggs, flour, coconut milk, baking soda, and sea salt in a large bowl.
  5. Distribute the egg mixture and apple mixture evenly in a standard muffin tin. Crumble the bacon evenly into the tins as well.
  6. Bake approximately 25 minutes—you want the center to set. If you insert a knife or fork into the center, it should come out mostly clean.
  7. Set aside and let rest for about 10 minutes. Remove muffins from tin and refrigerate. When you’re on the road, keep them in a cooler.

5. Protein Balls


  • Vanilla protein powder of your choice 2 scoops
  • Natural almond butter, ¼ cup
  • Gluten-free oats, ¼ cup
  • Raw Honey, 2 tbsp
  • Dried cranberries, 1 tbsp
  • Dried coconut flakes, 2 tbsp


  1. Set the coconut flakes aside, but mix all the other ingredients together.
  2. Form the mixture into bite-sized balls.
  3. Roll the balls into the coconut flakes, coating them completely.
  4. Chill in the refrigerator, and keep stored in a cooler when you’re on the road.

6. Prosciutto Chips



  • Prosciutto, fresh, thinly-sliced, 6 oz.
  • Fresh ground black pepper, ½ tsp
  • Cayenne pepper (optional), ½ tsp
  • Crushed red pepper (optional), ½ tsp


  1. Preheat oven to 350 degrees F.
  2. Line a baking sheet with parchment paper to prevent the prosciutto from sticking to the pan. Evenly place the prosciutto slices on the pan.
  3. Dust the prosciutto with spices, as desired. Do your best to distribute the spices evenly.
  4. Bake for 10-15 minutes, or until crispy. Transfer the prosciutto slices onto a cooling rack, and let cool.
  5. Break into smaller, bite-sized pieces and enjoy.

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