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Tag: women

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How To Lose Stubborn Weight During Menopause

Watch to see how YOU can lose stubborn weight when you are in the menopause.   Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked

Menopause Part 8 Kick Start Womens Health Newsletter

Hello  How To Lose Weight During Menopause. Sensible diet tips to help with weight gain during the Menopause life phase. How YOU can lose stubborn weight when you are in the menopause. It’s not impossible and it’s not something that you have to live with. Weight gain and weight management during Menopause and perimenopause can

5 Menopause Fitness Tips to Help Symptoms

If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

Kick Start Health Newsletter 25th September 2019 MENOPAUSE Part 1

Kick Start Health Newsletter 25th September 2019.   MENOPAUSE Part 1 We have been discussing the symptoms and effects of the menopause on health and quality of life over the last few weeks in my Women’s group, and it is incredible how many women are struggling and really suffering. Many women don’t want to take

Are your hormones out of balance?

Hello Welcome To The Kick Start Wellness Newsletter. Hormonal Imbalance – How Do You Know If Your Hormones Are Out Of Balance? If you are struggling to lose weight, or feel like you have lost your mojo or just not feeling you, here are common symptoms that can indicate a hormone imbalance may be an issue. As

Elevate February Team Smashing Their Goals

Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us!   Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had

Should women lift weights?

Weight-lifting brings fantastic results and is hugely satisfying. It’s now becoming increasingly popular amongst women, but many still worry they will resemble body-builders! Gradually, times are changing and more women are trying resistance training with weights and never looking back! Our Lift Lean programme has been fantastic – seeing brilliant results and encouraging women to

Let’s Talk Menopause #WorldMenopauseDay

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

Fitness Presenter Rachel Holmes Encourages Strong Not Skinny in New LIFT LEAN Programme For Women

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme

To add your email to the LAUNCH LIST CLICK HERE   Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service. I’ve been working hard researching and creating a new bespoke online programme called The Kick Start 90 Day Women’s Health

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