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Tag: weight management

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Menopause Part 9 Kick Start Newsletter

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

Sarah struggled with the pressures of her weight as a professional dancer and later battled further struggles with food but now she is back on track and knows exactly how to stay in control

Hi I’m Sarah and I am the KSFL Franchisee for the Lincoln area, I have had a strange relationship with food and weight my whole life with a history in professional dancing and a slow spiral of bad eating habits…I know about the pressures… “I’ve had a very strange relationship with food for all my

Kick Start Nutty Banana Smoothie

  Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE!   Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!    

Tis the season… to sandwich scrape!

The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around