fbpx
Telephone: +44 7854 739285
rachel@ksflgroup.com
 
Not signed up for our newsletter yet?

Tag: Fitness

Home » Posts Tagged "Fitness" (Page 4)

Instagram Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG

Instagram Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG Join me Wednesday 15th  May  1 – 230pm  for the 2nd Mastermind Series for Fitness and Movement Instructors. The COMPLETE Guide To Instagram for Fitpros. Instagram is the fastest growing social media platform join my mastermind where I share all

Effective Chest Exercises & Techniques For Home Training

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!        ☀️BECOME A KICK START MEMBER☀️ I have been working super hard

Kick Start Super Group

🏃‍♀️Our Kick Start Members are part of a SUPER GROUP where they can share motivation, recipes, updates and stay accountable 🙏   Here are some of the fabulous pictures they have been sharing over the Easter Bank Holiday weekend 🌞🌞 ==================   ➡️What is the Kick Start Members Club?   Get online access to new

New Home Back Exercises Technique with Weights Video

NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership

The Results Are In Kick Start Elevate with Rachel Holmes Online Group

We are delighted the results are in from our Elevate online with Rachel Holmes programme!   The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation

Don’t forget to warm up before you workout to prevent injury

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

Are your hormones out of balance?

Hello Welcome To The Kick Start Wellness Newsletter. Hormonal Imbalance – How Do You Know If Your Hormones Are Out Of Balance? If you are struggling to lose weight, or feel like you have lost your mojo or just not feeling you, here are common symptoms that can indicate a hormone imbalance may be an issue. As

The Best Home Leg Exercises For Women

This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

The Last Week Of Elevate is Here!

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

THE SUPER PROGRAMME IS HERE!

  ☀️BE A FOUNDING MEMBER☀️   #KSMC is launching and I am so excited to share with you what it is all about.🧡… I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any