NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:

 

☀️BECOME A KICK START MEMBER☀️

I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any time. Here you will find everything you need to improve your fitness, nutrition and wellbeing ONLINE!

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Lose Weight, Improve Your Health, Fitness, Mindset And Body Confidence And Get Daily LIVE coaching from Rachel Holmes

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❓How does the Kick Start Member’s Programme work? It’s not your typical diet and exercise program. And it’s not a low carb or fad diet. It is an individualised approach empowering you with the latest evidence-based nutrition🍎, behaviour change, mindset, motivation and 👣home workouts. You have access to my tried and tested 7 day Programmes so every week you can try something new depending on your goals all with Rachel coaching you every day✅.

 

GRAB MOTIVATION- WORKOUTS- NUTRITION- AS YOU WANT AND WHERE YOU WANT!

 

New programmes, workouts, and updates added every month! Get immediate access to:

• 7 Day Midsection Meltdown

• 7 Day Lift lean Express

• 7 Day Juice Detox

• 7 Day Rapid Fat Loss week

• 7 Day Sprinter Plus FREE Bonus content!

• 14 Day Supercharge Programme

• Live Daily Coaching from Rachel

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❓❓The Real Reason Why I Developed This Program… I’ve been helping women with their weightloss and wellness goals for over 30 years. I also train Fitness Professionals globally and deliver courses, workshops, training courses at the highest level. Every day, I work with women who want to make changes to their health, their body, energy levels and overall confidence. I have made it my mission to create a programme that you can take with you and that will fit in your daily life. I have paired proven exercise routines with the mindset support, coaching and motivation that is so, so, so very important to your success. I just love hearing the positive experiences people have through this programme and, especially, the ‘Ah Ha!’ moment when they find the key to the lasting change they want.

 

❤️❤️I love helping women get the most out of life! Where ever you are on your health journey Kick Start Members is for you: https://www.kickstartfatloss.net/mont…

Posted on April 16, 2019 by Lauren Smedley