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Hormones, Testing, Bands & Holiday Prep

Home » MOTIVATION & SELF LOVE » Hormones, Testing, Bands & Holiday Prep

Health & Wellbeing Updates.

Hope you are well? 

As I serve and coach women I am asked constantly about Hormones and testing.  It can sometimes be difficult to get hormonal testing on the NHS and if you suspect your hormones are out of balance you may want to get your bloods done to find out exactly where you are.

I highly recommend MediChecks. 

They have a multitude of well women tests and really good pricing plus a Dr sends you a full report and analysis with recommendations. I personally use Medichecks and it was a Medicheck test that picked up I have Haemochromatosis. a genetic Iron overload disease. 

The more data you have on yourself the easier it is to take control of your health and well being.

In the past, private blood testing and hormonal tests has been expensive but now Medichecks offer a much more competitive cost as more people are seeking out testing and data for longevity and optimum health.

CLICK HERE to check out my recommendation

7 DAY Elevate Pre Holiday Prep Detox Starts MONDAY 20th May


***BRAND NEW Programme with Brand New Workouts Using bands and weights And A New 7 Day Protocol ***

PLUS Join today and get a FULL 4 weeks in the Kick Start Membership Facebook Group to keep you on track 🙂

*7 Daily Nutritional Videos

*7 Brand New Workouts Using Bands and Weights

*7 Day Meal Plan

*7 Days of LIVE Coaching  and Accountability from Rachel Holmes

* Shopping List, Recipes and Meal Plan



*Self Care and Beauty Tips and product recommendations

*Destress Strategies

*Mindset coaching and goal setting

BONUS 3 extra weeks of coaching in the Kick Start Members Facebook Group

Only £27 CLICK HERE to join


*Who is this for?

All Women who need  a 7 day boost and get back on track with nutrition and fitness.

Past KSFL’ers who need a reboot and body reset.


*What Do You Need?

Each workout uses Activation Band and Weights.

You can use a regular band and there will be 7 Equipment FREE workouts for anyone withought access to bands or weights.

To Purchase an  Activation Band CLICK HERE

Heres a new ACTIVATION BAND Workout for you to see it in action.


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