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Tag: uk fitness

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Do you lack Iron in your diet?

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

It’s The Kick Start Wellness Newsletter

 Hi It’s The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   Here we go it’s the first BIG week back are you ready? Here is a great Super Legs Workout for you to try and tips on having a successful day. Tips For A

Last Day To Get Elevate For £99 For 14 Weeks Of Weightloss & Wellness

Today Is The last Day To Get The Full 14 WEEKS Weightloss & Wellness Online Programme for £99. We have had AMAZING results with the current programme and if you want a lasting, sustainable and evidence based programme ELEVATE is life changing. The next ELEVATE Programme starts Monday 7th January – Are you in? The