Workouts, Nutrition & Fitness
How are you doing?
Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime?
I’d love to invite you to my health and fitness classes and initiatives this week for our mental and physical well being.
LIVE WEEKLY WORKOUTS
Join me every day on Facebook Live at 8:30am for a fun dance/aerobic 20-minute positive vibes masterclass. My Facebook page is facebook.com/RachelHolmesFit/
Every SUNDAY The Sunday Step Social 730pm Step Masterclass on Facebook LIVE
Tonight at 730pm on ZOOM 90 Minute ACTIVATION BAND Fitness Pilates & Conditioning Workshop and Masterclass.
I’ll be going through technique, exercises, home workouts with the Activation Band AND teaching a Fitness Pilates Advanced Activation Band Masterclass. £5
Rachel Holmes Virtual Health & Fitness Club
✅Daily Live workout at 8 am
✅Access to 250 different prerecorded workouts.
✅Weekly LIFT LEAN programme.
✅Home cooking recipes,
✅Meal plans, weight loss, mindset and performance
✅PLUS complimentary access to the LIVE ZOOM workouts and Masterclasses.
I‘d love to see you on either Facebook Live or ZOOM for a workout soon 🙂
Love and Best Wishes
Are you a FitPro needing help to go from Physical To Digital?
Join The Supporters Group On Facebook
1:Join My SUPPORTERS group – You Get My “How To Take Your Classes Online” Course and the Sunday Night replay and I do a daily update on pricing, content, tech, filming.
You also get massive bonuses on courses, music and the fastest updates.
For continual updates on digital, marketing, branding and tech join my Facebook Supporters Group This has a £3.49 charge I post multiple times a day helping you with tech, marketing, branding, business building and social media.