What to eat during Menopause
What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. What to eat to ease the menopause… The power of plants Phytoestrogens are plant nutrients that mimic the effects of oestrogen in the body and are useful in the early years of menopause. That said,
Kick Start Womens Health & Wellness Newsletter 13th January
Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.
Create your Women’s Health and Fitness online programme today
Do You Want To Offer Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary
5 Menopause Fitness Tips to Help Symptoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
Kick Start Women’s Health Newsletter Menopause Part 2
Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with
What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty
Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!