Become a founder member of the studiolive.club   We have had a brilliant first week of the NEW studio live, thank you to all who have joined us! Would you love to become part of this fantastic new platform? Find out how you can join below: 3 Membership Options  Join ALL INCLUSIVE Platinum membership  *Get

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.

 Hi    The Kick Start Wellness Newsletter Mindset Reboot What does it mean? I can give you the meal plan, the food prep, the daily motivation, the accountability, I can send you daily workouts to do at home, encourage you, help you and support you on your health and fitness journey…. all of that is