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Kick Start Womens Health & Wellness Newsletter 13th January

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.

Do You Need A Mindset Reboot? The Kick Start Newsletter

 Hi    The Kick Start Wellness Newsletter Mindset Reboot What does it mean? I can give you the meal plan, the food prep, the daily motivation, the accountability, I can send you daily workouts to do at home, encourage you, help you and support you on your health and fitness journey…. all of that is

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