High in Iron Foods
While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey
Are you struggling with Menopause?
Hello! Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming
What Is Kick Start with Rachel Holmes?
Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching. Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After
Kick Start Top Tips for Working out in the Heatwave
We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.
Summer Holiday Fun Idea= Gardening With The Kids
The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden: • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids
Kick Start Top Tips to Surviving The Heatwave
The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave! •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.
Activity Ideas For Summer
Make the most of Summer with these great activity ideas! Go exploring like a tourist- whether it be in your home town or somewhere you have always wanted to see…make the effort to plan a day out somewhere! Act like a big kid- think of all the things you used to do when you were
Cut down your screen time top tips
Do you feel like you spend too much time scrolling??? Here are our top tips to cutting down screen time: Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!
What is Lift Lean?
What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a
Kick Start Warlingham Prime Group Amazing Results
Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look: Julie Wenham I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight