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Tag: nutrition

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Press Release: A New Definition for Kick Start With Rachel Holmes and What It Means For Digital Fitness

There is a NEW Definition for Kick Start with Rachel Holmes, Read more in today’s press release. “Kick Start Is an online Health and Fitness Brand providing digital home workouts, evidence based nutritional programmes, lifestyle hacks and motivational coaching created by Rachel Holmes. Kick Start Professionals, Coaches & Franchisees also run online programmes throughout the

5 Steps To get Back On Track

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

Kick Start Summer Elevate Glowing Review as we Enter July

  WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts!   ==> When I asked the team if they were staying on this month this is what they said:   “I’m in💖💖 love the help and encouragement you Rachel Holmes

Emotional Eating and Feelings; how these affect motivation and nutrition

My Kick Start Summer Super Members have been busy bees over the last few weeks focusing on health and wellness and here is a snippet of what they have been up to!   This week’s focus is Emotional eating and feelings and how they affect motivation and nutrition, here are some interesting facts: *When we

Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes?

Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes? ls The full Kick Start Coach course is on offer from £497 to £397 this week. CLICK HERE TO BOOK for the special price.   What Do You Get In The Kick Start  Training 1: FULL Access To The

Great Vegetarian Meals for the Family from Kick Start

Vegetarian meals are sometimes a little daunting… here are some great recipes your family will love. Give them a go and let us know what you think:   CLICK HERE to join my Summer Elevate programme

Turkey is not just for Christmas

We love turkey; it is lean and can be served as part of salads, stews and more! Turkey isn’t just for Christmas! Try these recipes: Join my SUMMER ELEVATE PROGRAMME click here

Kick Start Newsletter Help To Get Back On It

Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

Kick Start Super Group

🏃‍♀️Our Kick Start Members are part of a SUPER GROUP where they can share motivation, recipes, updates and stay accountable 🙏   Here are some of the fabulous pictures they have been sharing over the Easter Bank Holiday weekend 🌞🌞 ==================   ➡️What is the Kick Start Members Club?   Get online access to new

FREE 5 Day Meal Plan For You from Kick Start

How are you?  Hope you are all gearing up for the bank holiday weekend. If you want to get on track with your food for the next 5 days before the Easter break I’ve created a meal plan for you. To lose weight you need to be in a calorie deficit, but counting calories can