Have you done your Spring Cleaning?
SPRING IS IN THE AIR! The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky
Let’s Talk Menopause #WorldMenopauseDay
Hello! Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming
6 foods for gut health
Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your
Going Gluten-Free Is It Just A Fad?
Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint
Are you too busy being busy?
Busy Busy Busy Everyone is soooo busy being busy. That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant
5 Ways To Beat Sugar Cravings
7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a
Are you at risk of Diabetes?
Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve
Rachel’s Top tips to beat the bloat
From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being
Will drinking alcohol ruin my results?
Can I have a drink & not ruin my KSFL Lifestyle? It’s a Friday and a few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive with your KSFL Lifestyle It is worth taking a minute to see how far
Ditch the energy drinks
We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg