Category: Health Awareness

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Health Benefits of Beetroot

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants

The joys of the M word

Today my guest BLOGGER on the newsletter is KSFL Franchisee for LEEDS Andrea Riddoch with an article all about the joys of the M word –  Let me know what you think.   Andrea Riddoch First of all, apologies if you are male, but as the vast majority of my demographic are females I am

Can turmeric give you with teeth?

Turmeric is the food of the moment- with its many health benefits from skin boosting to inflammation fighting we are sprinkling it over EVERYTHING! The weird thing is – despite it seeming to stain anything it comes in contact with orange.. it ACTUALLY whitens teeth! Beauty blogger Farah Dhukai posted a video about how brushing your teeth with turmeric

Food to make your skin glow

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin


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3 Tips To Stress Less

Do you feel STRESSED? Here are our top tips to stress LESS Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps a

Ways To Help Combat Adrenal Fatigue

Do you feel totally exhausted? You could have adrenal fatigue! When your body becomes overwhelmed from long term stressors it can have many effects on your body. With these simple changes you can optimise your adrenal health:   1. Limit your exposure to toxins You may overlook cleaning products /beauty products but the toxins found

Magnesium the life changing supplement

I have had an amazing response to Magnesium since introducing in October and it is now back in stock. I recently wrote a blog about how getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health

Have You Been Told You Have High Cholesterol?

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I

Why The Current Guidelines For Type 2 Diabetes Are Not Working

At Kick Start we often come up against conflicting advice and information on Type 2 Diabetes. It is such a hot topic, with the massive increase in the amount of people being diagnosed. In our  Kick Start classes we are seeing people every single day with the condition, they are having to take increasing amounts