Category: Health Awareness

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Are you at risk of Diabetes?

Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve

Rachel’s Top tips to beat the bloat

From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Will drinking alcohol ruin my results?

Can I have a drink & not ruin my KSFL Lifestyle? It’s a Friday and a few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It is worth taking a minute to see how far

Ditch the energy drinks

We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

Boost your Iron with these greens

Iron is really important in your diet and it doesn’t have to come from red meat , see how you can get your daily iron from other foods: Beans—including chickpeas and black beans—are excellent sources of iron. A cup of chickpeas, for instance, offers 26 percent of your daily need, while the same amount of black beans

How to Combat Adrenal Fatigue

Do you feel totally exhausted? You could have adrenal fatigue! When your body becomes overwhelmed from long term stressors it can have many effects on your body. With these simple changes you can optimise your adrenal health:   1. Limit your exposure to toxins You may overlook cleaning products /beauty products but the toxins found

Kick Start Healthy Plant Based Breakfasts

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Here are your breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can

Kick Start Top Tips To Beat The Sugar Addiction

Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

What could be the 2018 food trends?

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Kick Start Tips on Avoiding the Booze

Have you become reliant on using alcohol to relax and unwind in the evening after the festive period? Has it turned from twice a week to four times a week? The latest government statistics show that drinking at home has reached an all-time high. Almost one in five women drink an excess amount weekly — and