From time to time, do you suffer
from a bloated, puffy, protruding
tummy that is as hard as nails,
& makes you feel
about as attractive as a baby
Especially, when you have eaten
Me to..It’s a nightmare & SO common.
It’s often down to food intolerances,
so being a detective & working out
what doesnt suit you is such a helpful
step in getting a grip on your bloating.
5 Top Tips to Minimise Your Bloating
1:Ditch the Gluten.
Humans find it extremely difficult to digest gluten.
Foods containing Gluten such as bread, cakes, pastries,
pasta are all common causes of bloating.
Ditch them for a week & watch your bloating
2: Ditch the Dairy
Cows milk is another common culprit so
switch to Almond
or Coconut Milk.
3: Eat smaller portions SLOWLY
I know this is such a dull one but it WORKS.
Take your time when you eat & stop gobbling
down your food as fast as possible.
REALLY and I mean REALLY concentrate on the food
you are chewing.
Stop looking at the TV or your phone & enjoy the food,
ensuring you are not overeating.
Eating a huge amount in record time is another
sure fire way to set your bloating going.
4: FRUIT contains SUGAR so Beware.
Do you “think” eating lots of fruit is healthy?
Fruit contains sugar & will create a big spike
in cortisol & insulin secretion (Fat storing hormones)
Often eating fruit will cause the stomach to
Personally, I eat very little fruit concentrating
on eating a wide variety of veggies.
Go easy on the fruit & consume more veggies.
5:Cut the Caffeine Down or Out
Have you ever enjoyed your
Grande Cafe Late
only to look & feel 6 months pregnant
5 minutes later?
The milk & coffee is the perfect mix
to gain a rock
solid bloated belly, so if YOU really can’t let go
of the caffeine fix go for a black Expresso.
Give these tips a go for 7 days & monitor how
your bloating feels.
I’d LOVE to hear from you so please let me know
how you get on especially if you do suffer