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Tag: UK

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An Interview with Claire Cross Kick Start Coach Bromsgrove

Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

Elevate November has begun

Kick Start Elevate NOVEMBER with Rachel online has begun!! The final month is here in a long journey focusing on health, wellness, fitness and weight loss all online with daily coaching from Rachel holmes. The team have done amazing and we could be prouder of what they have achieved and the results have been phenomenal!!

Fitness Pilates Hip & Thigh Workout With The Mini Ball

Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and

Vegan Food For Energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

Lindsay Elevate Amazing Results Kick Start Warlingham

Lindsay’s Elevate group (Kick Start Warlingham) are half way through October and the results so far are fantastic, read some of the great feedback from her team: Louise King  So 4 weeks done and here are my results: 6lb lost (goal was 7lb but happily take 6 and working on the 7th this week!) Lost:4.5cm

6 foods for gut health

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible.   Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your

Are you struggling with Menopause?

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

September weekly results Kick Start Elevate online with Rachel Holmes

After another successful week for our ELEVATE online group with Rachel Holmes we have some great updates! The team have been working out online daily as well as transforming their diets with Rachel’s daily coaching: Sandra “Stats. Loss of 0.9kgs this week. Total of 4.5 kgs (nearly 10lbs) since I started this journey in July.

Total Body Conditioning HIIT Home Workout

Do You want to work the whole body in record time?   YES grab your weights and do this super simple HIIT workout suitable for everyone! YOu can do this for sure! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!   Subscribe to my channel HERE

Weekend Family Recipes from Kick Start

Do you have a lack of motivation at the weekends for cooking? We have just the recipes for you to try that are easy peasy too!   Give them a try and let us know what you think:     Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes: