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Month: April 2017

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The Ultimate Fat Burning Workout With Rachel Holmes

Join me for my MEGA METABOLIC FAT BURNING WORKOUT perfect for burning those calories and boosting energy! SUBSCRIBE to my youtube channel for more workouts HERE  

Bank Holiday Booty HIIT Workout with Rachel Holmes

Let’s focus on that booty this weekend with my fab BOOTY AND ABS workout! For more workouts subscribe to my Youtube channel HERE

Home Made Herbal Tea Recipes

The thought of making your own herbal teas at home may be a little daunting… but with these easy recipes anyone can have a go! We have some great remedy recipes for coughs, colds and flu too! Give them a go and share your pictures with us on Facebook or Twitter. COLD AND FLU APPLE

Healthy Eating Bank Holiday Recipes

Happy Bank Holiday weekend once again!  We have chosen some family friendly Kick Start recipes to make your weekend as easy as possible. These are great fun to make with the kids too 🙂 Please share your #BankHoliday cooking pics with us @KSFLUK />

12 Week Transformation Success KSFL Bromsgrove

The results are in for the KSFL Bromsgrove 12 week transformation group and they are fantastic! Have a read below and see how Nicki’s team found the KSFL programme including ups and downs and light bulb moments!   Fran’s story “Before I started the KSFL 12 week programme I had lost quite a bit of weight

Ways To Help Combat Adrenal Fatigue

Do you feel totally exhausted? You could have adrenal fatigue! When your body becomes overwhelmed from long term stressors it can have many effects on your body. With these simple changes you can optimise your adrenal health:   1. Limit your exposure to toxins You may overlook cleaning products /beauty products but the toxins found

Make Meal Prep Easier

Using the right ingredients for your seamless weekly meal prep is the key to getting it RIGHT- These are our top ingredients and recipes: ROASTED VEG- Add a tasty roasted veg medley to any dish or eat on its own. Favourites are: broccoli, Brussels sprouts, courgette, cauliflower, and eggplant—simply toss with extra virgin olive oil and

Hit Those Summer Goals With Our Online Transformation Group

Do you want to transform your health in time for Summer but don’t have the time for live classes? KICK START ELITE 35   Is my online group providing health, wellness and nutritional guidance in a group of like minded people supporting each other to reach their weight loss goals. IMPROVE SLEEP IMPROVE ENERGY LOSE

KSFL Snack Ideas

Have you been CRAVING after Easter some sneaky snacks?? SAY NO to the nasty processed snacks and say HELLO to our delicious home made clean and healthy treats! These are all made for the lunch box and perfect to banish those cravings… try them and share with us 🙂 Do you struggle to make time for

Easter Weekend Treat Recipes

WOW the Easter Weekend is here and we have some delicious KSFL friendly treat recipes for you to enjoy with the family! Please share your food pics with us @KSFLUK we love to see! Have you seen our new Food Boxes have launched?! 4 delicious hampers to choose from delivered to your door! Order yours

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