Month: December 2015

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Green Spinach Juice

As so many people have had Juicers for Christmas I’ve had lots of requests for Juice Ideas & Recipes so here you go Want To Buy a Juicer In The Sale? Here are my reviews 🙂 Fast Juicer From Salter Click here Fizzy Juicer From Juice Land Click here Nutri Pro Click here More Juice

Feeling Like Humpty Dumpty – 10 Healthy Habits To Lose The Christmas Bloat

  ****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham     Feeling Like Humpty Dumpty – Here are  10 Healthy Habits To Lose The Christmas Bloat     Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty

KSFL Launch Dates 2016

Do you need to get back on track?   **** I’ll  be holding LIVE Kick Start Launches throughout January   It will be awesome to see you?   **** Can You make it?   Come and have a chat with me and your local Kick Start Fat Loss Franchisee and together lets really get your

The Revolution is HERE

I am so happy to announce the release of my NEW BOOK Kick Start Fat Loss The Revolution! I hope you enjoy reading it as much as I have enjoyed making it! This book is all about becoming EMPOWERED with up to date information on weight loss and transforming your health! Kick Start Fat Loss The Revolution

Surround yourself with positive energies

It is so important to surround yourself with the right people at Christmas time, if you are struggling to stay on track, a positive energy can make all the difference to your mindset. BE STRONG. You can do WHATEVER you put your mind to! You will thank yourself for it and feel proud once you

Michelle transformed with KSFL

Meet Michelle who transformed her appearance, improved her asthma and totally got rid of eczema with the help of KSFL and Josie at the Sweatshop Gym. In September 2015 I started my KSFL journey, well it actually began in August, I would watch Rachel’s videos and check in daily on periscope for my daily inspiration

NEW KSFL Clean Strawberry Trifle recipe

If you will remember at the start of December I ran a competition for a new Christmas Recipe that you wanted to be turned clean…The winner of the Christmas competition was the STRAWBERRY TRIFLE! Woohooo! So here you have it… enjoy!       For more Christmas recipes grab our Christmas cook book HERE

KSFL Turkey and Ham Salad- leftovers recipe

This one will be great for boxing day with your leftover turkey!   Are you getting married in 2016? We are now making bespoke packages for bridal parties! CLICK HERE for more information.

Nyween a picture is worth 1000 words

A PICTURE IS WORTH 1000 WORDS! Nyween is an ex basketball player always fit but always struggled to get rid of those extras!! Nyween has lost 14kgs in 2 years. She joined the KSFL Programme 3 months ago and lost a further 4.5kgs and 38cms all over. The push she needed not to diet, but

Another pill is the last thing we need

On morning TV they have been discussing the new diet pill under trial in a years time. Frankly I think this is the LAST THING WE NEED! With obesity costing £6bn a year there has been a push to find a QUICK FIX and it is believed this pill will trick your body into thinking

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