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Rachel Holmes Solo Podcast Episode 2- What Shall I post?

SOLO PODCAST 2 WHAT SHALL I POST?   Building an online health and fitness business. Have you sat down at the computer and thought WTF I am going got post about today? Have you wracked your brain to think of “interesting content” that will resonate with your followers, audience and potential customers. In this podcast

Solo Podcast Show With Rachel Holmes #GirlsOnline

  EPISODE 1: Do You Want To Offer Your Services Or Create A Programme Online? – Solo Podcast Show With Rachel Holmes #GirlsOnline Thinking about offering something online but need advice, help and pointing in the right direction? I am totally honest, real and unedited on how to make a plan and what it takes

The Rachel Holmes Podcast Show NEW Interview talking Marketing for 2019 and Kelly’s new local Radio show

Listen to this inspiring new interview with Rachel Holmes, Creator of Kick Start, and Kick Start Coach for Sutton Coldfield Kelly Ravenscroft.   Kelly has run a successful business now since Kelly Ravenscroft is the  the founder of Keep Fit With Kelly; married to Jamie with 2 children, Jessica and Jude. Kelly has been a

Summer 2018 Fashion Trends with Cleo Lacey Demi Couture Stylist

Hear about the latest trends for this Summer and how to wear them with the amazing Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type.   This is a great episode not to be missed! Make sure you

Talking Hormones Podcast with Pamela Windle

We delve into a big subject at the moment; women’s health and Menopause   Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG

Kids nutrition and how to best feed your little ones Podcast Interview

UK Kid’s Nutrition Interview with Bahee and Rachel In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition. We talk about what is “normal” in kids eating habits, snacking, how to create positive eating habits for the whole family and much more. Mum’s… this episode is not

Inspirational interview on how to travel the world as a single Mum with a family

This inspirational interview features the story of Haleli; how she left home and took her children travelling the world. We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog.

Movin Monkeez Building a Franchise Fitness Business with Rachel Holmes and Becky Lane

Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you

What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty

Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!

Balancing Hormones Podcast Interview

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is